Patient Portal

Relaxation & Meditation


Take our simple stress test...


Stress Scale

See how many of these stress points have affected you in the last 12 months. Only the points most likely to affect mature adults are listed. If your score is 300 or more, you probably are at major risk of illness in the next year. If your score is 200 to 299, your illness risk is moderate. If your score is between 150 and 199, your risk is mild

Death of a spouse

Death of close relative

Divorce

Marital separation

Personal injury or illness

Marriage

Being fired from work

Retirement

Change in health of family member

Change in financial status

Death of close friend

Argument with spouse

Mortgage

Change in living conditions

Change in residence

Change in social activities

Change in church activities

Change in sleeping habits
100

73

73

65

53

50

47

45

44

38

37

35

31

26

20

20

19

16

(Kent County, Rhode Island, Mental Health Center)