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Skin Care Tip
5 Steps To Beautiful Summer Skin!
With summer approaching quickly here are some helpful ways to prepare and protect the skin to have a fun - filled season.
Before you apply self-tanners always get your skin exfoliated. Exfoliations make sure you get a more smooth application. Make sure that the tanner has an SPF of 15 or more.
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One of the most effective ways you can improve your overall health is very simple - drink more water. Water composes more than half of the human body; it is impossible to live without it. It is the most essential element the body needs for survival, yet water is so underrated and many people do not understand the importance of staying properly hydrated. Staying hydrated is critical to your health.
Good hydration helps maintain mental and physical performance. Remember, water is essential to your body, and it is a great beverage if you are watching your weight. Plus, everything works better when you are properly hydrated, and that includes digestion and metabolism. If you have difficulty enjoying water, try squeezing some lemon or limes into it or dilute your favorite beverage with water. Other choices to replace lost fluids are fruits, vegetables and soup, which are also made up of mostly water.
A flat and well toned abdomen is something many of us strive for through exercise and weight control. Regardless of effort, sometimes these methods cannot adequately achieve our goals. If you desire a tighter, flatter abdomen, then a tummy tuck may be appropriate for you. In general, a tummy tuck removes excess fat and skin, and in some cases restores weakened or separated muscles. This creates and abdominal profile that is smoother and firmer, often enhancing your body image, confidence and self esteem.
During your consult with Dr. Speron, the patient will discuss their desired goals on an individual level. Then they will further discuss the course of treatment and potential complications at the appointment time. Please check out the wealth of information on our site by clicking here.
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