Relax every weekend
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Deep tissue massage is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Deep tissue massage works by physically breaking down adhesions to relieve pain and restore normal movement. To do this effectively, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
Swedish is the basic form of all Western modern methods of massage. It was developed by Per Henrik Ling in Sweden in the 1820s. Ling, who is also the father of Swedish gymnastics and a pioneer of modern physiotherapy, rediscovered massage forgotten in the West for centuries since the collapse of the Roman Empire. He combined ancient Chinese, Egyptian, Greek and Roman techniques with modern physiology. Berghman and Helleday in the 1870's further developed and structured this method into four main phases: Effleurage (long gliding strokes) Petrissage (kneading), Friction and Tapotment (beatings).
Aromatherapy is a healing art, which involves the therapeutic use of essential oils. Essential oils are
distilled from a single botanical source and they can have different effects on the mind, body and spirit, as well as aid in skin care and wound healing. Through massage, these oils are absorbed through the skin and into the body to balance and heal. There is a variety of ways in which Aromatherapy is used, including baths, inhalations, compresses, creams, lotions and massage. Aromatherapy can affect the autonomic nervous system, the system that reduces levels of stress hormones in the body. Massage stimulates blood circulation and lymphatic flow which supplies oxygen and nutrients to cells and improves the immune system.
Stone massage is a unique connection we experience with nature, offering a sense of profoundness and sacredness that we too often forget. It's a deep healing and unique moment that enhances our awareness and brings us closer to our true essence. It is the perfect treatment that is as enjoyable and healing for the client as it is for the practitioner.
Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage.
Those experiencing a hot stone massage will notice a healing improvement of the following symptoms:
The sports massage is a special form of massage developed to help athletes reach their peak performance, to assist in their recovery afterwards and to facilitate the healing processes after injuries as well as prevention from injuries. It utilizes techniques similar to Swedish and Therapeutic Massage. It is appropriate for young and fit individuals and is adapted to the athletes current needs.
Sports massage prepares trainees body for peak performance. It is very vigorous and deep, almost painful. It should be done at least a day before the competition.
Anyone and everyone can benefit from reflexologys amazing ability to harmonize all bodily systems. It effectively enhances the functioning of mind, body and soul. from Reflexology by Chris Stormer.
Reflexology is a term that refers to the stimulation of the feet, hands or ears in order to affect other parts of the body via specific points that are called microsystems. The microsystems in one part of the body for example on the foot contains a representation or map of the entire body that can be stimulated to enhance the natural healing processes. Reflexology treatments can help relieve stress and muscular tension, improve blood supply and circulation, and encourage the unblocking of energy/nerve pathways.
Studies indicate that prenatal massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
Massage therapy is the manipulation of soft tissues for the purpose of regulating them. Massage therapists use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet.
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.
Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems.
When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.
Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.
When I first published The 7 Critical Questions to Ask Before Letting Any Surgeon Touch You, I had no idea that it would be so popularly received. Since its publication, this brief guide has helped thousands like you to more safely navigate the world of cosmetic surgery. The 7 Questions have been updated and a bonus section, Applying the 7 Questions, has just been added. Be my guest to read, learn and share.
